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According to different assessments, about 1-5% of world population are susceptible to panic attack.

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Suddenly, for no apparent reason, you suffer dreaded, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a state in which the man is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).

A standard manifestation of a panic attack

Manifestations of a standard panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even though the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - specially with capable attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is unreasonable fear, but then, with the manifestation of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Obnoxious symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attacks in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms can be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

Treatment of panic attacks. Purchase Valium without prescription

Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and neuroleptic drugs. However, prolonged taking of neuroleptic agents may make dependence, addiction, and can,may cause adverse consequences for the organism.

Anxiety panic attacks disappear after long-term (from six months to a year) medical care with antidepressant drugs, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Recommendations: How to overcome the crisis

In addition, the following simple tips will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.